Protein powders are a staple for muscle recovery, energy, and overall wellness, but they don’t always have to be mixed into a sweet shake. By combining them with Millie’s Sipping Broth, you can create a warm, savory, and nutrient-packed drink that’s both comforting and effective. Whether you need slow-digesting casein for overnight repair, plant-based protein for a vegan boost, collagen for beauty benefits, or egg white protein as a dairy-free option, Millie’s flavorful broths make supplementation more enjoyable while enhancing absorption. Here’s how to elevate your protein intake with a delicious twist!
1. Casein Protein – Slow-Digesting Protein for Overnight Muscle Repair
A Cozy Nighttime Protein Boost Casein protein is known for its slow digestion, making it ideal for overnight muscle repair. Instead of mixing it with milk or water, try stirring an unflavored casein protein powder into a warm cup of Millie’s Tomato Basil Sipping Broth. The savory flavors complement the creamy texture of casein, creating a satisfying, protein-rich bedtime drink that keeps your body nourished while you sleep.
2. Plant-Based Protein (Pea, Hemp, Rice, Soy, etc.) – Vegan-Friendly Protein Options
A Savory Take on Vegan Protein Plant-based protein powders often have an earthy or slightly grainy texture, which can be improved by mixing them with a flavorful broth. Try adding pea or hemp protein to Millie’s Thai Lemongrass or Spicy Tortilla Broth for a warming, protein-packed vegan drink. The rich umami and spice help balance out the natural taste of plant proteins, making supplementation more enjoyable.
3. Collagen Protein – Supports Skin, Joints, and Hair Health
Beauty & Wellness in Every Sip Collagen dissolves well in warm liquids, making it a perfect match for Millie’s Sipping Broth. Stir a scoop of collagen protein into Millie’s Delight Pho or Millie's Thai Lemongrass for a nourishing, skin- and joint-supporting elixir. The combination enhances absorption while giving you a comforting, savory drink that boosts beauty from within.
4. Egg White Protein – High-Quality Protein Alternative for Those Avoiding Dairy
A Dairy-Free Protein Powerhouse Egg white protein is an excellent alternative for those avoiding whey or casein. For a high-protein, dairy-free drink, mix unflavored egg white protein into Millie's Tomato Basil or Millie's Spicy Tortilla. The broth’s warm, savory taste helps mask any natural egg flavor while offering an easy-to-digest, muscle-building protein boost.
