Breaking a fast or simply seeking a nourishing, warm drink can be a challenge, especially when balancing protein intake without overwhelming your digestive system. Enter the Thai Turmeric High Protein Toddy, a perfect solution to fuel your body gently and effectively. This beverage blends the soothing warmth of Millie's Sipping Broth with the power of high-quality organic protein powders to create a savory, nutrient-packed option for post-fast recovery or any time you need a boost.
Why It Works:
The combination of Millie's Thai Turmeric Sipping Broth and unflavored organic protein powder provides a wholesome alternative to sweetened protein drinks. This pairing:
- Maintains steady blood sugar levels, ideal for breaking a fast.
- Offers a warm, savory experience that soothes the digestive system.
- Supplies essential amino acids for muscle repair and energy.
The Recipe:
Ingredients:
- 1 Millie's Thai Lemongrass Sipping Broth bag
- 1 scoop unflavored organic protein powder (whey, pea, or soy)
- 7 oz hot water
Instructions:
- Steep the broth bag in hot water for 4 minutes, ensuring the rich flavors are fully released.
- Remove the broth bag and whisk in your protein powder until completely dissolved. Then add 1/2 tsp of turmeric and 1/8 tsp of black pepper.
- Sip and savor this comforting, high-protein drink.
Benefits for Fasting and Recovery:
This drink is perfect for those practicing intermittent fasting. The warming broth gently awakens the digestive system after your fast, while the added protein provides the necessary fuel to rebuild and replenish without overwhelming your stomach. Whether enjoyed as a standalone drink or the base of a light soup, the Thai Turmeric High Protein Toddy is your ultimate ally in recovery and nourishment.
