If you follow a ketogenic diet, you know that finding high-fat, low-carb foods can be a challenge. That's where broth comes in. Not only is broth a tasty and convenient option for those on a keto diet, it also offers a number of potential health benefits. Here are just a few reasons why broth can be a great addition to a ketogenic lifestyle:
It's high in fat: One of the key principles of the keto diet is to get a majority of your calories from fat. Broth is a good source of healthy fats, just add olive oil, walnut oil or avocado oil as a way to make your broth tasty and healthy
It's low in carbs: Most types of broth are relatively low in carbs, making it a suitable choice for those following a ketogenic diet. Just be sure to check the label for added sugars or other ingredients that could increase the carb content.
It's hydrating: Dehydration can be a common side effect of the keto diet, as the body tends to flush out more water when burning fat for fuel. Broth can help to keep you hydrated, as it contains a high amount of water and electrolytes.
It's nutrient-rich: Broth can be packed with nutrients like collagen, amino acids, and minerals, which can be especially beneficial for those following a ketogenic diet.
- It may improve gut health: Some types of broth, are rich in nutrients that can support gut health. This can be especially important on a keto diet, as it can be easy to neglect fiber-rich plant foods in favor of high-fat animal products.
In conclusion, broth can be a great addition to a ketogenic diet, offering a convenient source of healthy fats, low carbs, hydration, and nutrients. Whether you prefer chicken, beef, or vegetable broth, incorporating it into your daily routine can help to support your overall health and well-being on a keto diet.