Embrace the flavors of summer with this light, refreshing, and healthy recipe for Summer Fresh Zoodles with Greek Yogurt and Tomato Medley. Perfect for a quick lunch or a light dinner side, this dish is not only packed with nutrients but also incredibly easy to make. With fresh zucchini noodles, creamy Greek yogurt, and a medley of tomatoes, it's a delightful way to enjoy your veggies.
Ingredients
- 2 large zucchinis, spiralized into noodles
- 1 small cucumber
- 1 cup Greek yogurt
- 1 cup cherry tomatoes, halved
- 1 Millie's Spicy Tortilla Sipping Broth (or more for an extra kick)
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
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Prepare the Zoodles:
- Using a spiralizer, create noodles from the zucchinis. If you don't have a spiralizer, you can use a vegetable peeler to create thin ribbons.
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Make the Sauce:
- In a bowl, combine the Greek yogurt with the diced tomatoes. Mix until well incorporated. If you prefer a spicier dish, add the spicy tortilla broth to the sauce and mix well.
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Assemble the Dish:
- In a large mixing bowl, toss the zucchini noodles with the shaved cucumber slices. Add the Greek yogurt and tomato sauce, tossing gently to coat the veggies evenly.
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Finish and Serve:
- Add the halved cherry tomatoes to the bowl and gently mix. Season with salt and pepper to taste.
- Transfer the zoodles to serving plates and garnish with fresh basil or parsley.
Tips
- Protein Boost: For an extra protein boost, consider adding some grilled chicken or chickpeas to the dish.
- Texture: If you prefer your zucchini noodles softer, you can sauté them lightly in a pan for 1-2 minutes before adding them to the salad.
- Storage: This dish is best served fresh but can be stored in the refrigerator for up to 2 days. Keep the sauce and the noodles separate to prevent the noodles from becoming soggy.
Conclusion
This Summer Fresh Zoodles with Greek Yogurt and Tomato Medley recipe is a versatile and delicious way to enjoy seasonal produce. It's perfect for those hot summer days when you want something light yet satisfying. Give it a try and enjoy the burst of fresh flavors in every bite!
